Morgan McGrath v1:30/r...11 row
802
Meters
5:30.0
Time
3:25.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 802 |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 114 |
January 01, 2026 14:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 802 | 3:25.7 | 40 | 414 | 23 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 36 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 360 | 26 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 32 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
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Workout Graph
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