Morgan McGrath v1000m/r...4 SkiErg
2,500
Meters
9:35.0
Time
1:55.0
Pace
175
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:35.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 378 |
| Drag Factor | 91 |
January 02, 2026 05:48:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 39 | 155 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 36 | 149 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 41 | 158 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 41 | 160 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 45 | 166 |
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Workout Graph
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