Morgan McGrath v1:30/r...11 row
851
Meters
5:30.0
Time
3:13.8
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 851 |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 117 |
January 05, 2026 05:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 851 | 3:13.8 | 48 | 425 | 25 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 18 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 23 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 27 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
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Workout Graph
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