Morgan McGrath v1:30/r...11 row
811
Meters
5:30.0
Time
3:23.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 811 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 06, 2026 05:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 811 | 3:23.4 | 42 | 443 | 22 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 36 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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