Morgan McGrath 26:00 row
6,074
Meters
26:00.0
Time
2:08.4
Pace
366
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 06, 2026 05:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,074 | 2:08.4 | 165 | 868 | 366 | 21 | 136 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 126 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 | 129 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 130 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 134 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 137 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 138 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 138 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 139 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 139 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 140 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 139 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 142 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January 2026 - Row - ErgZone Monthly Challenges