Morgan McGrath v1:30/r...11 row
888
Meters
5:30.0
Time
3:05.8
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 888 |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 116 |
January 07, 2026 05:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 888 | 3:05.8 | 55 | 487 | 24 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 22 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 27 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 32 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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