Morgan McGrath 12x1:00/1:00r SkiErg
3,371
Meters
12:00.0
Time
1:46.7
Pace
259
Calories
149
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 85 |
January 07, 2026 05:56:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 43 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | 140 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 146 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 43 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 44 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 45 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 158 |
| r395 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness