Morgan McGrath v1:30/r...7 row
549
Meters
3:40.0
Time
3:20.3
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 549 |
| Overall Time | 3:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
January 08, 2026 05:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 549 | 3:20.3 | 44 | 449 | 21 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:19.0 | 42 | 3:46.1 | 30 | 404 | 23 |
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Workout Graph
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