Morgan McGrath 8x800m/1:00r SkiErg
6,400
Meters
24:57.9
Time
1:57.0
Pace
440
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 32:57.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 92 |
January 12, 2026 05:53:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,400 | 1:57.0 | 218 | 1051 | 35 | 149 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 36 | 139 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 35 | 148 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 35 | 150 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 36 | 151 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 35 | 152 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 35 | 153 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 36 | 152 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 36 | 153 |
| r217 |
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Workout Graph
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8 x 800m, 1:00 rest - Warrior Fitness