Morgan McGrath v2:00/0:08r...13
8,585
Meters
27:44.0
Time
1:58.8
Pace
439
Calories
147
Heart Rate
| Transition Time | 1:44.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 39 |
January 13, 2026 05:45:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:44.0 | 8,585 | 1:58.8 | 208 | 1014 | 39 | 147 | |
| 2:00.0 | 505 |  |
1:58.8 | 209 | 1018 | 24 | 136 |
| 2:00.0 | 505 |  |
1:58.8 | 209 | 1018 | 35 | 146 |
| 2:00.0 | 1,010 |  |
1:58.8 | 209 | 1018 | 59 | 135 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 26 | 149 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 36 | 151 |
| 2:00.0 | 1,010 | |
1:58.8 | 209 | 1018 | 59 | 142 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 26 | 150 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 36 | 154 |
| 2:00.0 | 1,010 | |
1:58.8 | 209 | 1018 | 59 | 144 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 26 | 153 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 37 | 156 |
| 2:00.0 | 1,010 | |
1:58.8 | 209 | 1018 | 59 | 146 |
| 2:00.0 | 505 | |
1:58.8 | 209 | 1018 | 27 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January 2026 - MultiErg - ErgZone Monthly Challenges