Morgan McGrath 6x1000m/1:00r BikeErg
6,000
Meters
11:22.6
Time
1:53.7
Pace
212
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 17:22.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 66 |
| Revolution Count | 758 |
| Power/kg | 2.36 |
| Drag Factor | 166 |
January 13, 2026 17:00:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.6 | 6,000 | 1:53.7 | 238 | 1118 | 66 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 66 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 66 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 66 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 66 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 67 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 68 | |
| r407 |
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WOD - 6 x 500m / 1 min easy - Warrior Fitness