Morgan McGrath v1:30/r...11 row
831
Meters
5:30.0
Time
3:18.5
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 831 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 121 |
January 14, 2026 05:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 831 | 3:18.5 | 45 | 453 | 23 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 22 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 33 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
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Workout Graph
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