Morgan McGrath 1x153m/r BikeErg
153
Meters
0:20.8
Time
2:15.9
Pace
5
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 153 |
| Overall Time | 0:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 55 |
| Revolution Count | 19 |
| Power/kg | 1.38 |
| Drag Factor | 170 |
January 14, 2026 05:26:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.8 | 153 | 2:15.9 | 139 | 779 | 55 | 88 |
| 0:20.8 | 153 | 2:15.9 | 139 | 779 | 55 | 88 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Warrior Fitness