Morgan McGrath 4x2000m/1:00r BikeErg
8,000
Meters
15:30.3
Time
1:56.2
Pace
276
Calories
139
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 19:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 64 |
| Revolution Count | 1008 |
| Power/kg | 2.21 |
| Drag Factor | 169 |
January 14, 2026 05:47:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.3 | 8,000 | 1:56.2 | 223 | 1066 | 64 | 139 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 64 | 133 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 65 | 138 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 65 | 143 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 66 | 145 |
| r303 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Warrior Fitness