Morgan McGrath 20000m BikeErg
20,000
Meters
43:50.7
Time
2:11.5
Pace
607
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 60 |
| Revolution Count | 2658 |
| Power/kg | 1.53 |
| Drag Factor | 145 |
January 15, 2026 16:44:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:50.7 | 20,000 | 2:11.5 | 154 | 829 | 607 | 60 | 115 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 60 | 107 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 60 | 116 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 60 | 60 | 115 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 823 | 60 | 60 | 113 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 61 | 61 | 113 |
| 4:23.2 | 12,000 | 2:11.6 | 154 | 828 | 61 | 61 | 118 |
| 4:22.8 | 14,000 | 2:11.4 | 154 | 830 | 61 | 61 | 119 |
| 4:22.6 | 16,000 | 2:11.3 | 155 | 832 | 60 | 61 | 117 |
| 4:21.9 | 18,000 | 2:10.9 | 156 | 836 | 61 | 61 | 117 |
| 4:17.1 | 20,000 | 2:08.5 | 165 | 867 | 62 | 62 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20,000 Meters - Bike - C2 Rankings & Challenges