Morgan McGrath 20000m BikeErg
20,000
Meters
53:00.1
Time
2:39.0
Pace
485
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 50 |
| Revolution Count | 2645 |
| Power/kg | 0.86 |
| Drag Factor | 146 |
January 16, 2026 06:21:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:00.1 | 20,000 | 2:39.0 | 87 | 599 | 485 | 50 | 94 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 1 | 47 | 94 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 53 | 49 | 94 |
| 5:30.5 | 6,000 | 2:45.2 | 78 | 566 | 52 | 48 | 93 |
| 5:29.2 | 8,000 | 2:44.6 | 78 | 570 | 52 | 48 | 91 |
| 5:33.0 | 10,000 | 2:46.5 | 76 | 560 | 52 | 48 | 87 |
| 5:30.9 | 12,000 | 2:45.4 | 77 | 565 | 52 | 48 | 93 |
| 5:39.8 | 14,000 | 2:49.9 | 71 | 545 | 52 | 47 | 92 |
| 4:44.7 | 16,000 | 2:22.3 | 121 | 717 | 57 | 56 | 102 |
| 4:41.9 | 18,000 | 2:20.9 | 125 | 730 | 57 | 56 | 105 |
| 4:43.8 | 20,000 | 2:21.9 | 122 | 721 | 57 | 56 | 102 |
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20,000 Meters - Bike - C2 Rankings & Challenges