Morgan McGrath v600m/2:00r...10 row
4,000
Meters
13:45.7
Time
1:43.2
Pace
314
Calories
154
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 31:45.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 19, 2026 05:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 4,000 | 1:43.2 | 318 | 1395 | 30 | 154 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 30 | 154 | |
| r: 2:00 | 52 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 157 | |
| r: 2:00 | 39 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 30 | 152 | |
| r: 2:00 | 45 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 31 | 147 | |
| r: 2:00 | 41 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | 138 | |
| r: 2:00 | 50 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | 137 | |
| r: 2:00 | 54 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 30 | 148 | |
| r: 2:00 | 55 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 31 | 159 | |
| r: 2:00 | 46 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 161 | |
| r: 2:00 | 47 | ||||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 31 | 162 | |
| r429 |
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Jan 2026 - Thor's Challenge - CTC Members