Morgan McGrath 5x3000m/2:00r BikeErg
15,000
Meters
28:54.8
Time
1:55.6
Pace
520
Calories
143
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,998 |
| Overall Time | 38:54.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 67 |
| Revolution Count | 1948 |
| Power/kg | 2.24 |
| Drag Factor | 153 |
January 20, 2026 05:51:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.8 | 15,000 | 1:55.6 | 226 | 1078 | 67 | 143 |
| 5:49.3 | 3,000 | 1:56.4 | 222 | 1063 | 66 | 141 |
| 5:48.2 | 3,000 | 1:56.0 | 224 | 1070 | 67 | 143 |
| 5:46.9 | 3,000 | 1:55.6 | 226 | 1079 | 68 | 144 |
| 5:45.8 | 3,000 | 1:55.2 | 229 | 1086 | 68 | 144 |
| 5:44.6 | 3,000 | 1:54.8 | 231 | 1094 | 68 | 145 |
| r998 |
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Workout Graph
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EBC 1-19.2B - Warrior Fitness