Morgan McGrath v600m/2:00r...10 SkiErg
4,000
Meters
14:29.3
Time
1:48.6
Pace
301
Calories
149
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 32:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 41 |
| Stroke Count | 601 |
| Drag Factor | 102 |
January 21, 2026 05:49:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 41 | 149 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1140 | 38 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 41 | 149 | |
| r: 2:00 | 28 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 41 | 146 | |
| r: 2:00 | 31 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 42 | 146 | |
| r: 2:00 | 52 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 45 | 135 | |
| r: 2:00 | 48 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 45 | 137 | |
| r: 2:00 | 51 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 43 | 148 | |
| r: 2:00 | 54 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 41 | 153 | |
| r: 2:00 | 34 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 42 | 156 | |
| r: 2:00 | 40 | ||||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 43 | 161 | |
| r356 |
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Jan 2026 - Thor's Challenge - CTC Members