Morgan McGrath v1:30/r...11 row
769
Meters
5:30.0
Time
3:34.5
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 769 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 120 |
January 22, 2026 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 769 | 3:34.5 | 35 | 421 | 24 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 42 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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