Morgan McGrath v4000m/3:00r...4 BikeErg
10,000
Meters
18:54.3
Time
1:53.4
Pace
357
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 30:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 69 |
| Revolution Count | 1310 |
| Power/kg | 2.38 |
| Drag Factor | 150 |
January 22, 2026 17:11:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.3 | 10,000 | 1:53.4 | 240 | 1125 | 69 | |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 67 | |
| r: 3:00 | 153 | |||||
| 5:42.4 | 3,000 | 1:54.1 | 235 | 1110 | 69 | |
| r: 3:00 | 95 | |||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 72 | |
| r: 3:00 | 166 | |||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 76 | |
| r: 3:00 | 74 | |||||
| r488 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness