Morgan McGrath v1:30/r...11 row
778
Meters
5:30.0
Time
3:32.0
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 778 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 113 |
January 26, 2026 05:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 778 | 3:32.0 | 37 | 426 | 23 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 32 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
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Workout Graph
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