Morgan McGrath v1:30/r...6 row
670
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 670 |
| Overall Time | 4:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 123 |
January 27, 2026 05:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 21 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 36 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 14 |
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 24 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness