Morgan McGrath v1:30/r...11 row
837
Meters
5:30.0
Time
3:17.1
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 837 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 123 |
January 28, 2026 05:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 837 | 3:17.1 | 46 | 457 | 23 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 32 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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