Morgan McGrath v800m/r...8 row
3,860
Meters
15:06.8
Time
1:57.4
Pace
262
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,860 |
| Overall Time | 15:06.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 125 |
January 28, 2026 05:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,860 | 1:57.4 | 216 | 1043 | 27 | 155 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 26 | 148 |
| 0:31.9 | 165 | 1:36.6 | 387 | 1633 | 34 | 158 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 25 | 152 |
| 0:40.5 | 165 | 2:02.7 | 189 | 951 | 25 | 153 |
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 29 | 167 |
| 0:44.2 | 165 | 2:13.9 | 146 | 801 | 27 | 162 |
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 26 | 154 |
| 0:31.4 | 165 | 1:35.1 | 406 | 1698 | 38 | 166 |
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Workout Graph
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Aussieroos Vs The World - Event 2 - The Great Aussieroos Row Trip - Aussieroos Vs THE WORLD Competition