Morgan McGrath v100m/1:15r...5 SkiErg
900
Meters
3:01.9
Time
1:41.0
Pace
75
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:31.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 99 |
January 29, 2026 05:27:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.9 | 900 | 1:41.0 | 339 | 1467 | 49 | 147 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 60 | 96 | |
| r: 1:15 | 44 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 44 | 146 | |
| r: 1:00 | 39 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 52 | 158 | |
| r: 0:45 | 30 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 43 | 154 | |
| r: 0:30 | 34 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 57 | 153 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aussieroos Vs The World - Event 3 - The Outback Heat Blast - Aussieroos Vs THE WORLD Competition