Morgan McGrath v500m/1:00r...4 BikeErg
3,000
Meters
5:05.6
Time
1:41.8
Pace
123
Calories
157
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 8:05.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 75 |
| Revolution Count | 387 |
| Power/kg | 3.29 |
| Drag Factor | 156 |
January 29, 2026 05:53:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:05.6 | 3,000 | 1:41.8 | 331 | 1439 | 75 | 157 | |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 81 | 155 | |
| r: 1:00 | 79 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 74 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 73 | 158 | |
| r: 1:00 | 112 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 81 | 160 | |
| r297 |
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Aussieroos Vs The World - Event 5 - The Gold Coast Dash - Aussieroos Vs THE WORLD Competition