Morgan McGrath v1:30/r...11 row
869
Meters
5:30.0
Time
3:09.8
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 869 |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 119 |
January 29, 2026 16:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 869 | 3:09.8 | 51 | 447 | 21 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 14 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 26 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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