Morgan McGrath v100c/0:11r...3
5,549
Meters
16:14.0
Time
1:52.7
Pace
300
Calories
162
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 45 |
January 30, 2026 06:07:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 5,549 | 1:52.7 | 242 | 1137 | 45 | 162 | |
| 5:26.0 | 1,421 |  |
1:54.7 | 232 | 1098 | 38 | 161 |
| 5:05.6 | 2,748 |  |
1:51.2 | 254 | 1175 | 70 | 156 |
| 5:10.4 | 1,380 |  |
1:52.4 | 246 | 1146 | 29 | 169 |
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Workout Graph
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Aussieroos Vs The World - Event 7 - The Kangaroo Cardio Smackdown - Aussieroos Vs THE WORLD Competition