Morgan McGrath v1000m/2:00r...5 BikeErg
7,000
Meters
13:05.3
Time
1:52.1
Pace
252
Calories
136
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 66 |
| Revolution Count | 878 |
| Power/kg | 2.67 |
| Drag Factor | 171 |
February 02, 2026 05:42:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 7,000 | 1:52.1 | 248 | 1153 | 66 | 136 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 67 | 127 | |
| r: 2:00 | 81 | ||||||
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 66 | 137 | |
| r: 2:00 | 109 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 67 | 132 | |
| r: 2:00 | 66 | ||||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 67 | 143 | |
| r: 2:00 | 71 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 69 | 138 | |
| r: 2:00 | 247 | ||||||
| r574 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness