Morgan McGrath 3x1500m/2:00r row
4,500
Meters
22:43.5
Time
2:31.5
Pace
247
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 26:43.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 116 |
February 03, 2026 16:57:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 4,500 | 2:31.5 | 101 | 646 | 24 | |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 25 | |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 24 | |
| 8:01.9 | 1,500 | 2:40.6 | 84 | 590 | 24 | |
| r631 |
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Row 2: Glacier Pursuit
A pursuit-style effort focused on pacing and consistency across multiple intervals.
Workout
3 × 1500m (2:00 rest)