Morgan McGrath v1:30/r...11 row
744
Meters
5:30.0
Time
3:41.7
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 744 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 115 |
February 06, 2026 05:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 744 | 3:41.7 | 32 | 381 | 22 |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 32 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
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Workout Graph
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