Morgan McGrath 5000m SkiErg
5,000
Meters
21:14.4
Time
2:07.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 84 |
February 07, 2026 08:46:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 313 | 34 | 138 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 35 | 137 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 63 | 35 | 136 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 62 | 34 | 136 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 34 | 139 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 36 | 146 |
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5000m Time trial - Warrior Fitness