Morgan McGrath 3x10:00/2:00r BikeErg
15,542
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,658 |
| Overall Time | 34:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 70 |
| Revolution Count | 2096 |
| Power/kg | 2.42 |
| Drag Factor | 138 |
February 09, 2026 06:00:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,542 | 1:55.8 | 225 | 1075 | 70 | 148 |
| 10:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 70 | 146 |
| 10:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 71 | 150 |
| 10:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 69 | 150 |
| r116 |
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Workout Graph
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Bike 3: Alpine Climb - Winter Erglympics 2026