Morgan McGrath v1:30/r...11 row
835
Meters
5:30.0
Time
3:17.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 835 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 10, 2026 05:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 835 | 3:17.6 | 45 | 456 | 21 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 19 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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