Morgan McGrath v1:30/r...11 row
911
Meters
5:30.0
Time
3:01.1
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 911 |
| Overall Time | 5:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 115 |
February 12, 2026 05:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 911 | 3:01.1 | 59 | 502 | 22 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 20 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 33 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 14 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 23 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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