Morgan McGrath v1:30/r...11 row
846
Meters
5:30.0
Time
3:15.0
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 846 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
February 12, 2026 17:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 846 | 3:15.0 | 47 | 462 | 23 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 33 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 32 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - 6 min - Warrior Fitness