Morgan McGrath v1:30/r...11 row
787
Meters
5:30.0
Time
3:29.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 787 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 115 |
February 13, 2026 05:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 787 | 3:29.6 | 38 | 430 | 22 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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