Morgan McGrath 10000m row
10,000
Meters
40:34.4
Time
2:01.7
Pace
648
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
February 14, 2026 08:51:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.4 | 10,000 | 2:01.7 | 194 | 967 | 648 | 25 | 150 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 24 | 135 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 | 149 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 25 | 150 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 24 | 153 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 25 | 154 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 951 | 64 | 25 | 156 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 957 | 65 | 25 | 156 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 65 | 26 | 145 |
| 4:01.9 | 9,000 | 2:00.9 | 198 | 980 | 65 | 26 | 149 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 162 |
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Workout Graph
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Row 3: Nordic 10K - Winter Erglympics 2026