Morgan McGrath 3x1500m/2:00r row
4,500
Meters
17:29.7
Time
1:56.6
Pace
307
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 21:29.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 116 |
February 16, 2026 05:53:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,500 | 1:56.6 | 221 | 1059 | 26 | 158 |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 26 | 154 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 159 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 27 | 163 |
| r51 |
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Workout Graph
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Row 2: Glacier Pursuit - Winter Erglympics 2026