Morgan McGrath v1:30/r...11 row
810
Meters
5:10.0
Time
3:11.3
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 810 |
| Overall Time | 5:10.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 114 |
February 17, 2026 05:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 810 | 3:11.3 | 50 | 429 | 22 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 15 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 26 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 |
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Workout Graph
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