Morgan McGrath v1:30/r...11 row
826
Meters
5:30.0
Time
3:19.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 826 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 111 |
February 19, 2026 05:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 826 | 3:19.7 | 44 | 451 | 23 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 36 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 425 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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