Morgan McGrath v1:30/r...11 row
860
Meters
5:30.0
Time
3:11.8
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 860 |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
March 12, 2026 05:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 860 | 3:11.8 | 50 | 414 | 23 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 18 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 23 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
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Workout Graph
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