Morgan McGrath v30c/1:30r...10 SkiErg
2,444
Meters
8:38.0
Time
1:45.9
Pace
190
Calories
150
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,733 |
| Overall Time | 18:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 44 |
| Stroke Count | 386 |
| Drag Factor | 98 |
March 12, 2026 05:43:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.0 | 2,444 | 1:45.9 | 294 | 1320 | 44 | 150 | |
| 1:33.6 | 416 | 1:52.5 | 246 | 1153 | 42 | 143 | |
| r: 1:30 | 33 | ||||||
| 1:21.7 | 386 | 1:45.8 | 295 | 1321 | 45 | 153 | |
| r: 1:30 | 25 | ||||||
| 1:22.8 | 389 | 1:46.4 | 290 | 1304 | 44 | 155 | |
| r: 1:30 | 22 | ||||||
| 0:53.9 | 256 | 1:45.2 | 300 | 1335 | 45 | 149 | |
| r: 1:00 | 28 | ||||||
| 0:52.5 | 252 | 1:44.1 | 310 | 1371 | 45 | 153 | |
| r: 1:00 | 21 | ||||||
| 0:52.6 | 252 | 1:44.3 | 308 | 1368 | 46 | 155 | |
| r: 1:00 | 26 | ||||||
| 0:25.2 | 123 | 1:42.4 | 326 | 1428 | 48 | 145 | |
| r: 0:30 | 40 | ||||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1406 | 45 | 150 | |
| r: 0:30 | 39 | ||||||
| 0:25.1 | 123 | 1:42.0 | 329 | 1434 | 48 | 152 | |
| r: 0:30 | 29 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 48 | 154 | |
| r: 0:30 | 26 | ||||||
| r289 |
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3 x 30cal, 3 x 20 cal, 4 x 10 cal - Warrior Fitness