Morgan McGrath v30c/1:30r...10 BikeErg
5,682
Meters
11:33.9
Time
2:02.1
Pace
190
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,352 |
| Overall Time | 21:03.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 64 |
| Revolution Count | 752 |
| Power/kg | 2.06 |
| Drag Factor | 144 |
March 12, 2026 16:49:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.9 | 5,682 | 2:02.1 | 192 | 961 | 64 | |
| 2:10.8 | 990 | 2:12.1 | 152 | 822 | 60 | |
| r: 1:30 | 82 | |||||
| 2:07.1 | 977 | 2:10.0 | 159 | 847 | 61 | |
| r: 1:30 | 62 | |||||
| 2:04.5 | 965 | 2:09.0 | 163 | 860 | 62 | |
| r: 1:30 | 47 | |||||
| 1:13.6 | 608 | 2:01.0 | 197 | 979 | 65 | |
| r: 1:00 | 115 | |||||
| 1:10.9 | 596 | 1:58.9 | 208 | 1015 | 67 | |
| r: 1:00 | 60 | |||||
| 1:06.8 | 577 | 1:55.7 | 226 | 1076 | 68 | |
| r: 1:00 | 52 | |||||
| 0:26.8 | 244 | 1:49.8 | 264 | 1209 | 72 | |
| r: 0:30 | 56 | |||||
| 0:27.1 | 257 | 1:45.4 | 299 | 1327 | 75 | |
| r: 0:30 | 71 | |||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 77 | |
| r: 0:30 | 70 | |||||
| 0:20.5 | 219 | 1:33.6 | 427 | 1768 | 85 | |
| r: 0:30 | 55 | |||||
| r670 |
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3 x 30cal, 3 x 20 cal, 4 x 10 cal - Warrior Fitness