Morgan McGrath 5x2250m/2:30r BikeErg
11,250
Meters
21:27.5
Time
1:54.4
Pace
392
Calories
144
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,718 |
| Overall Time | 33:57.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 68 |
| Revolution Count | 1467 |
| Power/kg | 2.51 |
| Drag Factor | 148 |
March 16, 2026 05:48:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.5 | 11,250 | 1:54.4 | 233 | 1103 | 68 | 144 |
| 4:22.0 | 2,250 | 1:56.4 | 222 | 1062 | 68 | 132 |
| 4:19.7 | 2,250 | 1:55.4 | 228 | 1083 | 68 | 144 |
| 4:17.5 | 2,250 | 1:54.4 | 233 | 1103 | 68 | 146 |
| 4:15.3 | 2,250 | 1:53.4 | 240 | 1124 | 69 | 150 |
| 4:13.1 | 2,250 | 1:52.4 | 246 | 1146 | 69 | 152 |
| r468 |
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Workout Graph
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EBC 3-16.1B - Warrior Fitness