Morgan McGrath 10x1:00/2:00r SkiErg
2,733
Meters
10:00.0
Time
1:49.7
Pace
202
Calories
143
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 96 |
March 17, 2026 05:51:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 40 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 42 | 120 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | 136 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 139 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | 154 |
| r283 |
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10x1:00 Erg & Reps (1 person) - Warrior Fitness