Morgan McGrath v1:30/r...11 row
863
Meters
5:30.0
Time
3:11.1
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 863 |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 109 |
March 18, 2026 05:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 863 | 3:11.1 | 50 | 472 | 22 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 19 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 33 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 14 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 32 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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