Morgan McGrath v1000m/3:00r...4 row
7,000
Meters
28:01.2
Time
2:00.0
Pace
465
Calories
162
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 34:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 112 |
March 19, 2026 05:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.2 | 7,000 | 2:00.0 | 202 | 995 | 26 | 162 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 151 | |
| r: 3:00 | 43 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 169 | |
| r: 2:00 | 19 | ||||||
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 26 | 159 | |
| r: 1:00 | 29 | ||||||
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 26 | 167 | |
| r91 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026