Morgan McGrath v12c/0:07r...15
6,485
Meters
30:45.0
Time
1:56.0
Pace
342
Calories
153
Heart Rate
| Transition Time | 11:55.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 46 |
March 22, 2026 09:46:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:45.0 | 6,485 | 1:56.0 | 218 | 1067 | 46 | 153 | |
| 0:31.0 | 149 |  |
1:44.0 | 311 | 1370 | 33 | 113 |
| 0:33.3 | 310 |  |
1:47.4 | 282 | 1271 | 76 | 144 |
| 0:37.5 | 166 |  |
1:52.9 | 243 | 1135 | 42 | 146 |
| 1:06.8 | 299 | |
1:51.7 | 251 | 1164 | 29 | 155 |
| 1:09.6 | 613 | |
1:53.5 | 239 | 1122 | 71 | 154 |
| 1:15.1 | 320 | |
1:57.3 | 217 | 1045 | 38 | 148 |
| 2:39.1 | 672 | |
1:58.3 | 211 | 1026 | 29 | 158 |
| 2:40.9 | 1,354 | |
1:58.8 | 209 | 1017 | 68 | 151 |
| 2:43.8 | 684 | |
1:59.7 | 204 | 1001 | 37 | 157 |
| 1:15.6 | 320 | |
1:58.1 | 212 | 1030 | 30 | 157 |
| 1:16.7 | 646 | |
1:58.7 | 209 | 1019 | 68 | 154 |
| 1:16.4 | 322 | |
1:58.6 | 210 | 1021 | 39 | 155 |
| 0:34.7 | 158 | |
1:49.8 | 264 | 1209 | 35 | 155 |
| 0:34.0 | 312 | |
1:48.9 | 270 | 1230 | 74 | 156 |
| 0:35.5 | 160 | |
1:50.9 | 256 | 1182 | 44 | 161 |
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Workout Graph
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Morgan's Birthday Workout! - Warrior Fitness